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<p>If, since the ‘Cougar’ tag, you thought it wasn’t OK to date younger men, here are 20 reasons why it's fun (as long as you only want a short-term fling not a long-term thing)</p>

<p>Tomorrow night, British artist Tracey Emin will tell chat show host Jonathan Ross about how turning 50 made her more focused, ambitious and graceful, and the truth about that unmade bed</p><p> </p>

<p>Nature documentaries are fascinating, but nothing beats the thrill of seeing a lion cub in Kenya or a Norwegian moose in the woods. The five best destinations in the world for spotting wildlife </p>

<p>Barre studios are popping up all over, so we send our girls to try a class. Will Jacqui and Rosanna turn into lithe long-limbed lovelies, or be like elephants in tutus among a room of swans?</p>

Life

Life_Madonna fall_Brit Awards 2015_620x349

Why I don't get the Brits or Madonna

For Laurence Green, ageing is like being a small boy in the surf, something he alternately resists and yields to. The Brit Awards were like a crashing wave

Health

Health. Is gluten free healthy. Gluten free flour.

Why 'gluten free' may not mean healthy

A gluten-free label doesn’t necessarily mean a food is good for you. Many are high in fat, salt, sugar and calories. And you could be missing out on vital nutrients

Travel

Plaza Premium Lounge Arrivals, London Heathrow travel holidays 620

Win two spa treatments at Plaza Lounge

Kick off your holiday this year with entry to the luxury Plaza Premium lounge and two massage treatments. Just like and share the High50 Facebook page

Culture

Culture_Martin Clunes_Arsher Ali_ARTHUR_AND_GEORGE_Credit ITV DOYLE620x349

Martin Clunes: things get harder in 50s

The Men Behaving Badly star was ‘terrified’ about playing Sherlock Holmes author Sir Arthur Conan Doyle in new drama Arthur and George

Editor's favourites

The perfect mother's day: Anazoe Spa hits Chelsea in March

Yoga in the sky at London's ArcelorMittal Orbit

Le Tarbouche high arts and fashion exhibit at the Saatchi Gallery

Book a relaxing break at Bespoke Hotels from £79 per person

Book a Caribbean holiday and receive free afternoon tea for two at the Savoy

Life

Is there ever a good reason to lie about age?

Countdown’s Susie Dent was outed earlier this month as 50, not 47, and Kate Garraway admitted lying about her age. But sometimes there are reasons for it

Travel

Dog friendly hotels London St-Pancras-Pooch-Suite

The best dog-friendly hotels in the UK

We all know we're a nation of animal-lovers but do you know where to take your dog on holiday? The best hotels for dogs, with dog menus and beautiful walks

Homes

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Heating your home via the internet of things

We explain Nest, Hive and HeatGenius, the latest of the smart devices and apps that can remotely control your home's heating and save money on your bills

Beauty

Win a luxury Paul Mitchell haircare box worth £46.95

Like the High50 Facebook page and share the competition post to be in with a chance of winning this box of luxury haircare products

Health

Men's health. Testosterone supplements. Man in car

Can male HRT give you your va-va-voom back?

Prescriptions for testosterone are big business in the US, but doctors here can’t agree whether it’s safe. We look at the evidence

Beauty

Marion Cottilard Oscars 2015 celebrity hair beauty Corbis 620

Best Oscars hairstyles and how to do them

Hairstylist to the stars Errol Douglas picks the top red-carpet looks from the Oscars and shows us how to recreate them, including the perfect updo

Travel

Gastropubs, Pheasant Inn exterior, restaurants 620x349

Best gastropubs for a cosy country break

Country and coastal pubs are some of the best places to dine these days. Here are the best rural gastropubs, with views and food to die for

Culture

Culture_Theatre_Elephant Man_Bradley Cooper, Alessandro Nivola_Photo Credit Joan Marcus_620x349

The UK's best theatre: what to book now

This spring and summer are set to be blockbuster seasons for the stage: Emma Thompson, Juliette Binoche and Mark Strong star

Menopause

Menopause. Reduce symptoms and hot flushes

7 years of hot flushes? Don't let this be you

We find the truth behind yesterday’s alarming newspaper headlines, and ten things you can do to reduce your chance of lasting menopause symptoms

Health

Culture_OscarNominations2015_JulianneMoore_620x349

Did therapy help Julianne win her Oscar?

Julianne Moore has revealed how therapy has helped her, but Ruby Wax prefers mindfulness. Plus: what's available in the UK and how to find it

Beauty

Tilda Swinton grey hair

10 celebrities who look hot with grey hair

We celebrate 50 Shades' release with these ten celebs with grey hair, including Annie Lennox, Jamie Lee Curtis and Pierce Brosnan

Health

Health. Going vegetarian. Vegetables and dips

I’m going veggie, after eating meat for 50 years

One in eight Brits are vegetarian. Kate Morris explains why, after eating meat all her life, the recent undercover film of animal cruelty made her give it up

Life

Life_working in your 50s_unemployment_how to get a job in your 50s_Stocksy_620x349

Looking for work in 50s? You're not alone

A report out today shows that there are high levels of people aged 55 to 64 applying for jobs, and there's more work in general

Startup

Startup_EncoreEntrepreneur_LouisJebb_Immersivly_HongKong_PressPic 620x349

I've put £100k into my virtual reality news app

Louis Jebb has already set up two businesses but the third is his most ambitious: a virtual reality news app that he's invested his own money into

Money

Money_pensions revolution 8_How to prepare for changes_Chris Torney_Stocksy_620x349

Pensions Revolution 8: Learn the new rules

You may not be retiring yet, but from 6 April pension rules are changing, meaning there will be more savings options. Here's why you should plan now

Travel

Lime Wood_Mr and Mrs Smith_Exclusive Experiences_620x349

Your chance to book a foodie spa break

Stay at the beautiful Lime Wood hotel in the New Forest, and enjoy comfort food from Angela Hartnett, and a Maserati to drive for the weekend

Food

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TV chef Phil Vickery on eating more healthily

This Morning's Phil Vickery earned his Michelin stars in the 1990s but now he's turning to lighter, fresher cooking, inspired by a trip to Australia

Dating

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How I used my business skills to meet more men

When Fiona Lee’s online profile wasn’t getting the dates she wanted, she took a professional approach and applied business skills to sorting out her love life

Firsts

Travel_Dubai_AdventureDubai_Polo_BenWest_620x349

An adventure trip to Dubai: hell or fun?

Ben West likes staying in his comfort zone, so an adventure trip to Dubai for dune buggying and camel polo wasn't his idea of fun. How did it go?

Sky diving 50 Firsts fitness PHOTO BY MIKE MCNULTY 620

I tried skydiving for my 50th birthday

Trevor Richards’ decision to jump out of a plane at an altitude of 15,000ft was a life-changing one. He tells us why getting active has made his 50s the best decade yet

Travel India. Meherangarh Fort with Blue City below, Jodhpu. Credit Corbis

I backpacked around India with my husband

Tracey and Dean Butterfill backpacked around Rajasthan for his 50th birthday, proving that taking a gap year is not just for youngsters

Holiday without husband_Fanny Blake and Julie_buffalo cart 2014

I went on hol and left my husband at home

Holidaying with a mate is fun and can give your friendship a boost, taking a break from responsibilities. It can do your marriage good too

Celebrations

Port-Douglas-Australia-Queensland

Time for your sabbatical?

Sabbaticals don't have to be a faraway dream. Meet Rory Monroe who turned a tragedy into a silver lining when he took the time to travel to Australia and New Zealand with his loved ones

Thailand beaches holiday

It's not too late for a grown-up gap year

Who says gap years are just for 20-somethings? Sarah O’Keefe felt run-down until a rejuvenating stay in Thailand gave her a new sense of purpose. Next up? India.

A Venice once-in-a-lifetime family holiday

A Venice once-in-a-lifetime family holiday

All generations will love a once-in-a-lifetime trip to Venice, a city of culture, gastronomy and spellbinding architecture. It's an unforgettable break

maldives Kuoni travel

Top ten ways to celebrate your 50th

Mark your 50th in style, at these ten epic holidays for the big occasion. Take your loved ones, bring your best friends and break out the champagne

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