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<p>Eating little and often is the key to keeping your energy levels up and will complement an exercise plan, says fitness champ Chris Zaremba. Here are his guidelines to eating healthily, and enjoying it</p>

<p>Train holidays can be a magical experience. Richard Green spends 100 hours aboard the Trans-Siberian Railway, from Moscow to Beijing, which became a home away from home</p>

<p>Expectations are always high for Valentine's Day, giving most restaurants an excuse to hike up the prices on the same old thing. Sudi Pigott suggests nine exciting alternatives around the UK</p>

<p>Find out how the Apple Watch, Nike Fitbit, Google Glass and other wearables could improve your health, by monitoring your activity level, exercise programme, posture, heart rate and more</p>

<p>Ben West is of an age where he's quite happy staying in his comfort zone. So an adventure trip to Dubai for dune buggying, nights in the desert and camel polo wasn't his idea of fun. How did it go?</p>

Sport

Wild swimming. Open water swimming in georgian Bay.

Outdoor swimming in winter: take the plunge

Ian Clark (52) has been swimming outdoors for six years, and is one of a growing number of people in their 50s who loves the rush of icy cold water pools

Money

Money_Unusual Investments_Woodlands

Unusual ways to invest your money

With interest rates staying low and more freedom in how we can spend our pension pots in future, here are four alternative ways to invest your money

Travel

Travel_WeightLossWeekend_NewYou_620x349

Best boot camps and weight-loss weekends

If you piled on the pounds over the Christmas season, a weekend weight-loss spa or boot camp could give you an intensive push to get in shape

Dating

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How I used my business skills to meet more men

When Fiona Lee’s online profile wasn’t getting the dates she wanted, she took a professional approach and applied business skills to sorting out her love life

January offers from High50

Tickets to the France Show at Olympia (23-26 January) for £1

Savile Row suits in British wool from £199 and shirts from £17.50

50% off a meal and champagne cocktails at a Michelin-recommended restaurant

Royal Court Theatre tickets for £20

Book a Caribbean holiday and receive free afternoon tea for two at the Savoy

Money

Personal finance. Elderly parents financial scams.

How to stop your parents being ripped off

From phishing to fake prize draws, every day older people are ripped off financially. What to watch for, and signs that your parents are being targeted

Love

Love. How to save your marriage or relationship. Photo by Jas Lehal

Taking risks to reconnect as a couple

Taking risks or doing new things together can put the spark back, from physical challenges to learning something new to holidays without the kids

Style

Style_Slow fashion_dressmaking Sustainable fashion

Slow fashion: I choose to wear my values

Slow fashion is the antidote to cheap, disposable, unsustainable fast fashion. Christina Robert on why she has embraced it and what it means to her

Life

Career_How to update your CV at over 50

A 10-step guide to rehab your resumé

Whether you're changing jobs or returning to work, you need a bang up-to-date CV – and all the rules have probably changed since the last one you did

Health

HEALTH Dry January Should you bother

Why I'm already sick of Dry January

It started with the promise of a happier liver and a more svelte figure. Two weeks in, Belinda Archer is questioning the benefits of a month off alcohol

Life

Russell Crowe. Age appropriate actresses comments January 2015. Corbis

“Age appropriate": WTF, Russell Crowe?

Russell Crowe has said that actresses chase youthful roles when they should play meaty, mid-life characters. Why his comments are flawed and ignorant

Homes

The Apple Watch: 20 million are expected to be sold this year

Technology to change your life in 2015

Some exciting (but practical) technology is being released in 2015 that will affect how we live. We choose the top five gamechanging gadgets

Health

Health. Inflammation epidemic. Diet and sugar

Inflammation: why you should be concerned

Chronic inflammation is being described as an ‘epidemic’. Tackling and preventing it is the key to staying healthy – especially in our fifties

Sport

Health_Fitnessat50_ChrisZaremba_620x349_Stocksy

The shortest, easiest way to fat loss

Chris Zaremba was obese at 50 and now at 58 is a world champion fitness model. His secret to losing weight at 50-plus is simple: eat less, exercise more

Health

Health. Bone broth UK. Chicken broth 620 Photo from Stocksy

What's bone broth and why is it trending?

Bone broth is a deeply nourishing food that is centuries old. Now, here and in the States, it's having a moment. We put it under the microscope

Culture

1. Culture_BestTheatre2015_TheatreRoyalPlymouth_AfterElectra_620x349

Theatre for 2015: your cultural calendar

A feast of performances, many starring actors in their prime such as Kristin Scott Thomas as The Queen and Caroline Quentin as prostitute Fanny Hill

RIP

Hands of a woman writing notes in her personal planner.

How to write a really great funeral speech

A funeral speech should be the speech of your life, giving the occasion all the power and dignity it deserves. Susan Gray gives a very practical guide

Travel

Bellevue's Petit_Chalet Gstaad ski travel 620

Gstaad: Europe's best-kept ski and spa secret

Michelin-star dining, a five-star spa and the Swiss Alps on its doorstep make Gstaad's Le Grand Bellevue a perfect winter retreat for adults

Beauty

City dweller? Pollution is ageing your skin

New research shows that pollution is one of the biggest enemies to youthful skin. Here are the grime-busting ingredients to look for in skincare

Divorce

Love_Divorce_Pic from Stocksy_620 x 349

How to save money on your divorce

Getting divorced can be expensive if you've been married for a while and have lots of joint assets. Here's how to keep fees down

Dating

Online dating for over 50s_best websites

The truth about online dating at 50

Don't want to put yourself 'out there' online? Get over it, because this is how you get dates now! Here's what online dating at 50 is like and the best sites to try

Startup

Peter Hanratty: I quit banking for biofuel

In our new series of interviews, Peter tells us how, sparked by a mimi-mid-life crisis, he moved to Madagascar to start a biofuel business

Menopause

Post menopause zest. Women over 50

Get ready for post-menopausal zest

PMZ is the burst of new energy, confidence, creativity and enthusiasm that many women experience after the menopause. Who knew?!

Celebrations

Where to celebrate your anniversary

Where to celebrate your anniversary

Forget flowers and chocolates – here are two top destinations for a big anniversary getaway. Two couples share their anniversary holidays

A Venice once-in-a-lifetime family holiday

A Venice once-in-a-lifetime family holiday

All generations will love a once-in-a-lifetime trip to Venice, a city of culture, gastronomy and spellbinding architecture. It's an unforgettable break

Taj Mahal India Empty nest travel

Empty nester? Time to see the world again

Empty nester Patsy Dimm, 57, took off to explore India and Europe with her husband when her youngest child left home. Now international travelling is the norm.

Thailand beaches holiday

It's not too late for a grown-up gap year

Who says gap years are just for 20-somethings? Sarah O’Keefe felt run-down until a rejuvenating stay in Thailand gave her a new sense of purpose. Next up? India.

Oceans to Outback

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South Aus and Northern Territory gallery

From ocean activities to outback adventures and vast landscapes, these are our highlights of South Australia and the Northern Territory, in pictures

OceanstoOutback_Northern Territory_119824-52_Kings Canyon Rim Walk_620x349

Outback adventures in the Northern Territory

Here, you’ll find unforgettable landscapes, huge skies and rocky mountains and you can get involved too, from hot air ballooning to heli-fishing

OceanstoOutback_South Australia_0009607_swimming with seal lions Kangaroo Island_620x349

The top five things to do in South Australia

From mountain ranges to luxury camping, to swimming with sea lions and blending your own wine, here are the highlights

OceanstoOutback_Northern

Luxury: South Aus and Northern Territory

Australia’s accommodation can be as awe-inspiring as its natural attractions. We profile some of the finest hotels and lodges, plus their surrounding activities

Firsts

Motorbikes.-Born-again-bikers.-Harley-Davidson.-Jeremy-Taylor620x349

I'm travelling around India on my motorbike

Why says your 20s are more fun?! Aged 53, Chris Everard learnt to ride a motorbike. Now he's off on a trip around India on it, for charity

Hang Ten Yoga Stand Up paddle board yoga Devon

I took up paddle board yoga lessons

Stand-up paddle boarding is unusual enough, but this 51-year-old added yoga into the mix. Find out why fitness afloat is the best for wellbeing and workouts

Sky diving 50 Firsts fitness PHOTO BY MIKE MCNULTY 620

I tried skydiving for my 50th birthday

Trevor Richards’ decision to jump out of a plane at an altitude of 15,000ft was a life-changing one. He tells us why getting active has made his 50s the best decade yet

Fitness new trends Circus school fitness at 50

I turned 50 and mastered the trapeze

When Genevieve Melaugh turned 50, she started circus school lessons. Now her confidence is sky high and she's never felt fitter

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