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Tailor your workout to your body type and metabolism, with specific exercises, intensities and styles to help you reach your fitness goals (and stay there)
On its anniversary, the ex-BBC head of football recalls the rise of TV’s best-loved football programme, from Jimmy Hill to Gary Lineker
Paul Bonhomme is a BA long-haul pilot, aerial champion, and about to turn 50. This weekend he retained his Red Bull air race title
From the gay kiss in Glasgow to the first four-minute mile, we look back on the top ten moments of the Commonwealth Games
After years of no exercise Kate Battersby has become a runner, and says it has given shape to her life. She tells how she got started
New research says we don’t think we can take up running after 50. Liz Parry says we can, with these very practical running tips
What is it that will attract the crowds on to the roads of Yorkshire for the Tour this weekend, and has made cycling take off across Britain?
See video clips of nine World Cup heroes from the past. Do you agree with our choices?
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