Tailor your workout to your body type and metabolism, with specific exercises, intensities and styles to help you reach your fitness goals (and stay there)


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On its anniversary, the ex-BBC head of football recalls the rise of TV’s best-loved football programme, from Jimmy Hill to Gary Lineker


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Paul Bonhomme is a BA long-haul pilot, aerial champion, and about to turn 50. This weekend he retained his Red Bull air race title


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From the gay kiss in Glasgow to the first four-minute mile, we look back on the top ten moments of the Commonwealth Games


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After years of no exercise Kate Battersby has become a runner, and says it has given shape to her life. She tells how she got started


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New research says we don’t think we can take up running after 50. Liz Parry says we can, with these very practical running tips


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What is it that will attract the crowds on to the roads of Yorkshire for the Tour this weekend, and has made cycling take off across Britain?


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See video clips of nine World Cup heroes from the past. Do you agree with our choices?


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