Fitness in your 50's

Why over 50’s are the generation least likely to try new activities

Barre to bootcamp

Move your booty at Buti yoga: six fun workouts to try

Naked yoga

Can naked yoga help you feel better about your body and will ...

5 reasons to take up Reformer Pilates - now!

David Kingsbury, Founder and Master Trainer at Opus Fitness ...

5 reasons to try a solo tour

Seeing the world solo is an intimidating prospect, but it has ...

Valencia

Spain's hidden treasure

The Algarve

Five-star luxury