Fitness in your 50's

Why over 50’s are the generation least likely to try new activities

Barre to bootcamp

Move your booty at Buti yoga: six fun workouts to try

Naked yoga

Can naked yoga help you feel better about your body and will ...

5 reasons to take up Reformer Pilates - now!

David Kingsbury, Founder and Master Trainer at Opus Fitness ...


Portugal's hidden treasure

Lake Constance - what to see and do

This Central European waterway boasts baroque churches, ...

The new Corfu

Multi-generational family hols