A sagging belly is one of the biggest changes to our bodies after 50. Could a class just for abs be the answer?


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Finding time for exercise is why many of us don’t it, but it can be easily built into your day


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Our top five age appropriate fitness trends for 2015, from body weight training to ballet barre


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Whatever body part you want to target, whether your goal is muscle tone, stamina or weight loss, there’s an app for that


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It was a childhood dream to ride a horse. Finally at 50+ Celia Dodd had her first riding lesson


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Your gym bunny days may be behind you, but exercise is still crucial in our fifties. Searching for fun ways to exercise, two of the High50 team try indoor cycling


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From secret places to navigation by the moon to Britain’s most dangerous walk, there should be something here to get you moving


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Give someone special an exciting treat for only £49. Do something new and take up this offer.


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