Run. Jump. Sprint. Climb. Pedal. Swim. Kick. Come on – start acting your age.

As Sue quits BBC’s Sports Personality of the Year, Kate Battersby regrets the departure of a 50-something presenter from our screens

Socks shaped for women’s feet, ethical bamboo kit and quality sports bras: get kitted out in style, whatever your workout

Lord Coe: the Movie? In the first monthly column by our new chief sports writer, Kate Battersby (50 next month!) fears the worst

Can you kick it? Or perhaps not as well as you used to? Becoming a ref is a way to keep up your fitness and stay involved in the game