Explore the secrets of the underwater world with scuba diving sessions at PADI Dive Centres.

Finding time for exercise is why many of us don’t it, but it can be easily built into your day

From secret places to navigation by the moon to Britain’s most dangerous walk, there should be something here to get you moving

Give someone special an exciting treat for only £49. Do something new and take up this offer.

The world’s best golfers return to Gleneagles this Friday for the Ryder Cup. How will Rory McIlroy and co fare against the USA?

On its anniversary, the ex-BBC head of football recalls the rise of TV’s best-loved football programme, from Jimmy Hill to Gary Lineker

Paul Bonhomme is a BA long-haul pilot, aerial champion, and about to turn 50. This weekend he retained his Red Bull air race title

From the gay kiss in Glasgow to the first four-minute mile, we look back on the top ten moments of the Commonwealth Games