Sport | High50

UNITED KINGDOM

Edition: UK|US

<p>Barre studios are popping up all over, so we send our girls to try a class. Will Jacqui and Rosanna turn into lithe long-limbed lovelies, or be like elephants in tutus among a room of swans?</p>

<p>Angela Gillespie had never been a runner but when a friend suggested doing a marathon, she was up for the challenge. She chose the stunning city of Valencia for her race and never looked back</p>

<p>This time last year we were all shimmying our way to fitness with Zumba and sweating it out in spinning classes. But t<em>imes change: this year it's all about body weight training and ballet barre</em></p>

Weight loss

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The shortest, easiest way to fat loss

Chris Zaremba was obese at 50 and now at 58 is a world champion fitness model. His secret to losing weight at 50-plus is simple: eat less, exercise more

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5 best fitness apps to help you shape up

Whatever body part you're targeting, whether you need muscle tone, stamina or weight loss, there’s an app for that (no matter how short of time you are)

Spin

Get fit at 50: London's coolest spin class

Your gym bunny days may be behind you, but exercise is still crucial in our fifties. Searching for fun ways to exercise, two of the High50 team try indoor cycling

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New Zealand: hike the Franz Josef glacier

Beneath the throb of the helicopter, an icy landscape comes into view. The pilot sets it down on the ice. All hail the Franz Josef glacier hike

PADI Discover Scuba Diving and get an exclusive two for one experience

Explore the secrets of the underwater world with scuba diving sessions at PADI Dive Centres.

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No time? How to fit fitness into your life

Finding time for exercise is why many of us don’t it, but it can be easily built into your day

I faced my fear and had my first horse riding lesson

It was a childhood dream to ride a horse. Finally at 50+ Celia Dodd had her first riding lesson

Walking: you really should get out more

From secret places to navigation by the moon to Britain’s most dangerous walk, there should be something here to get you moving

CLOSED 50% off an Introductory Indoor Skydiving experience for two

Give someone special an exciting treat for only £49. Do something new and take up this offer.

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Ryder Cup: can Europe beat USA?

The world’s best golfers return to Gleneagles this Friday for the Ryder Cup. How will Rory McIlroy and co fare against the USA?

Workout for your body type. Couple jogging. 620 Corbis

The right workout for your body type

Tailor your workout to your body type and metabolism, with specific exercises, intensities and styles to help you reach your fitness goals (and stay there)

50 seasons of Match of the Day

On its anniversary, the ex-BBC head of football recalls the rise of TV’s best-loved football programme, from Jimmy Hill to Gary Lineker

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© High 50 Ltd 2015
High50 Holdings Limited is a company registered in England and Wales at Circus House, 21 Great Titchfield Street, London, W1W 8BA, under company number 09010517.

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