How to Start a Fitness Plan Over 50

We live in a somewhat paradoxical time when it comes to fitness and pursuing a healthy lifestyle – on the one hand, we have access to all sorts of ...

Barre to bootcamp

Move your booty at Buti yoga: six fun workouts to try

Naked yoga

Can naked yoga help you feel better about your body and will ...

Time pressed

No time for exercise? How to fit fitness into your life

Contrary to its sleepy image, Madeira is a raw, testing and ...

The Algarve

Five-star luxury

Laze in lanzarote

Lanzarote: what to see and do. A volcanic landscape with ...