Finding time for exercise is why many of us don’t it, but it can be easily built into your day


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Explore the secrets of the underwater world with scuba diving sessions at PADI Dive Centres.


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It was a childhood dream to ride a horse. Finally at 50+ Celia Dodd had her first riding lesson


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From secret places to navigation by the moon to Britain’s most dangerous walk, there should be something here to get you moving


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Give someone special an exciting treat for only £49. Do something new and take up this offer.


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The world’s best golfers return to Gleneagles this Friday for the Ryder Cup. How will Rory McIlroy and co fare against the USA?


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Tailor your workout to your body type and metabolism, with specific exercises, intensities and styles to help you reach your fitness goals (and stay there)


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On its anniversary, the ex-BBC head of football recalls the rise of TV’s best-loved football programme, from Jimmy Hill to Gary Lineker


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