Exclusive High50 spa offer

Lifehouse is a contemporary, award-winning Spa Hotel nestled in the peaceful surroundings of 12 acres of English Heritage Listed Thorpe Hall Gardens, just over an hour from London by train and close to the pretty Essex coastal town of Frinton-on-Sea.

At Lifehouse, our wide range of luxury treatments include healing body therapies, wellbeing consultations from our resident specialists and heavenly massages from organic brand Spiezia along with Decléor, Clarins, Carita and other luxury brands.

We know that wellness and wellbeing is unique and different for each individual. That’s why we have developed a range of Wellness Retreats, Treatments and Therapies that can be tailor-made to suit your needs, whatever they may be.

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The Spa

Our team of wellness experts include a Resident Naturopath, an energy healing practitioner, an experienced life coach, personal trainers, a Chartered Physiotherapist, a yoga teacher and holistic therapist so no matter what your wellness goals are, we can help.

Sue Davis, our Resident Naturopath and Wellness Director, looks after all our wellness guests so you can be sure to get the most from your stay.  Naturopathy is based on the philosophy that the body has the inherent ability to heal itself if given the right tools which may include dietary and lifestyle changes, the concept of ‘food as medicine’, herbs, flower essences, nutritional supplements, detoxification and exercise.

Outdoor Yoga

We have developed a selection of Wellness Retreats to suit all needs; however if you would like to design your very own retreat, we offer a flexible and bespoke ‘Your Health, Your Way’ package which can be personalised so you get the very most from your break.  This exclusive package offers the following:

  • 2 nights or more in a contemporary double of twin room
  • Hot water and lemon delivered to your room each morning
  • Choice of full board options including the Detox plant-based menu, the Fitness and Weight Loss menu or our regular Lifehouse menu.
  • Complimentary monitoring and advice by our wellness team
  • Preferential rates on selected treatments
  • Use of spa facilities, gym and gardens
  • Complimentary fitness classes

2 nights from £235 per person. 

Hot water and lemon

A new package to Lifehouse is the Fast & Lean Retreat. This features alternating days of juices and protein-based 700-calorie menus which encourages the body to get leaner quicker. A minimum 4 night stay is necessary.

The package takes its lead from the 5:2 diet founded by Dr. Mosley that has featured heavily in the media. Originally based on calorie restriction twice a week of 500 calories for women and 600 calories for men, research shows that the 5:2 diet reduces fat around the organs, reduces Insulin-Like Growth Factor 1 which may help anti-ageing and allows the body to switch to repair mode.  Recently, Dr Mosley has revisited the calorie intake and increased to 800 calories daily for both men and women.

The package takes a shift away from the scales and instead focuses on inch-loss with professional body measurements taken at the beginning and end of the stay to demonstrate the positive aspects of the regime.

4 nights from £429.50 per person with 2 sharing. 

Book a package using the Live Well Club Membership and benefit further.

Valued at over £300, the Live Well Club Membership is free to join and benefits include:

  • Free return shuttle from the local train station at Thorpe Le Soken,
  • Complimentary room service for your evening meal
  • Exclusive subscription to the quarterly Live Well newsletter and offers
  • 10% discount on all standard Wellness Residential Retreats
  • Complimentary room upgrade

Book a stay of 5+ nights and receive a 6th night bed and breakfast free of charge.

Sign-up is free – mail wellness@lifehouse.co.uk for more information.

Book the above retreats and enjoy late spa facilities until 6pm on the day of check out. To qualify, please quote High50 on booking.

 For more information or to book please visit www.lifehouse.co.uk or call 01255 860050

The Hidden Sanctuary Pool