Stay in the present and manage your worries if you want better sleep, with tips from the Mindfulness Pocketbook


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Emma suffers from chronic pain in her hands and back. Can lying on a $3,000 electromagnetic mat cure her?


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We’re the age group most likely to have mild mental health issues. Eight almost instant mood boosts


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If you want to lose fat, get in shape and have a healthier lifestyle, then take the ‘elementary’ approach, says Chris Zaremba, 58


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You could have chronic inflammation and not know. Tackling it is the key to staying healthy


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STDs like chlamydia and herpes have risen among over-50s thanks to the ‘Fifty Shades effect’ of being more experimental


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Janey Lee Grace on how a one-week fruit and veg juice detox led her to a 21 pound weight loss, and why she’s a fan of the ‘Juicemaster,’ Jason Vale


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Many of us are unusually, constantly tired. It may not be just because we’re juggling our lives. There could be a mental or physical cause


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