Turns out, the low-fat diet was a big fat lie. For heart health or weight loss we needn’t cut out butter, cheese and saturated fat


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In the war on drugs, no one is talking about benzodiazepines and how addictive they are. Jerome Burne makes the case against them


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Whatever’s in their water, they’re doing something right. Meet the locals who live longer and healthier than anywhere else on earth


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If you are over 50, you will soon have to decide whether to take a statin to lower cholesterol. Here are five reasons why you shouldn’t


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Many women find their locks thinning in their forties and fifties, thanks to menopause, stress, and vitamin and iron deficiencies


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Josephine Fairley, author of new book Yoga for Life, explains how yoga postures benefit us as we age and how to cut through the jargon


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A little-publicized study into cognitive impairment shows that three B-group vitamins could slow brain decline. Jerome Burne reports


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We firmly support the recognition of vitamin supplements as vital to Bloomer health. Here’s what we really need to know about them


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