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Stay in the present and manage your worries if you want better sleep, with tips from the Mindfulness Pocketbook
Emma suffers from chronic pain in her hands and back. Can lying on a $3,000 electromagnetic mat cure her?
We’re the age group most likely to have mild mental health issues. Eight almost instant mood boosts
If you want to lose fat, get in shape and have a healthier lifestyle, then take the ‘elementary’ approach, says Chris Zaremba, 58
You could have chronic inflammation and not know. Tackling it is the key to staying healthy
STDs like chlamydia and herpes have risen among over-50s thanks to the ‘Fifty Shades effect’ of being more experimental
Janey Lee Grace on how a one-week fruit and veg juice detox led her to a 21 pound weight loss, and why she’s a fan of the ‘Juicemaster,’ Jason Vale
Many of us are unusually, constantly tired. It may not be just because we’re juggling our lives. There could be a mental or physical cause
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