We’re the age group most likely to have mild mental health issues. Eight almost instant mood boosts


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If you want to lose fat, get in shape and have a healthier lifestyle, then take the ‘elementary’ approach, says Chris Zaremba, 58


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You could have chronic inflammation and not know. Tackling it is the key to staying healthy


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STDs like chlamydia and herpes have risen among over-50s thanks to the ‘Fifty Shades effect’ of being more experimental


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Janey Lee Grace on how a one-week fruit and veg juice detox led her to a 21 pound weight loss, and why she’s a fan of the ‘Juicemaster,’ Jason Vale


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Many of us are unusually, constantly tired. It may not be just because we’re juggling our lives. There could be a mental or physical cause


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There are many reasons for erectile dysfunction, but beware of unproven ‘cures’


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Turns out, the low-fat diet was a big fat lie. For heart health or weight loss we needn’t cut out butter, cheese and saturated fat – find out why here


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