You could have chronic inflammation and not know. Tackling it is the key to staying healthy


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Janey Lee Grace on how a one-week fruit and veg juice detox led her to a 21 pound weight loss, and why she’s a fan of the ‘Juicemaster,’ Jason Vale


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Many of us are unusually, constantly tired. It may not be just because we’re juggling our lives. There could be a mental or physical cause


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Turns out, the low-fat diet was a big fat lie. For heart health or weight loss we needn’t cut out butter, cheese and saturated fat – find out why here


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In the war on drugs, no one is talking about benzodiazepines and how addictive they are. Jerome Burne makes the case against them


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Whatever’s in their water, they’re doing something right. Meet the locals who live longer and healthier than anywhere else on earth


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If you are over 50, you will soon have to decide whether to take a statin to lower cholesterol. Here are five reasons why you shouldn’t


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Many women find their locks thinning in their forties and fifties, thanks to menopause, stress, and vitamin and iron deficiencies


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