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For a fun if extremely physical way to keep fit, try hurling a ball round the pool – in a game that demands skill and survival strategies
If you want to get and stay fit it’s important to adapt your workout to your body type; to know what your goal is and what exercise you’ll do
Hang 10, Hang 11, Hang 50—however you want to do it, the lure of the wave never dwindles (no matter what your age). Plus: top five surf spots
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High50 Holdings Limited is a company registered in England and Wales at Circus House, 21 Great Titchfield Street, London, W1W 8BA, under company number 09010517.