Mark DeRosa chats about hosting a new baseball show, MLB Central, and his predictions for the season


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High50 columnist Andy Johnston goes to a gym full of protein shake-drinking college kids and tries to find a way to keep up.


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To fans, college football is so important that weddings are planned around teams’ schedules and babies must arrive between the end of January and the start of August. Andy Johnston explains the passion


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The last time the Kansas City Royals made it to the World Series, baseball dominated the sports scene. A fan remembers the glory days


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Pretty fish. Romantic wrecks. Huge turtles and squishy sea cucumbers. Enter a peaceful world of tranquillity and beauty with scuba diving


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Winter is on its way. So is it time you finally learned how to ski? At 55, Charlotte Metcalf tried to, on a long (very long) weekend and survives to tell the tale


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For a fun if extremely physical way to keep fit, try hurling a ball round the pool – in a game that demands skill and survival strategies


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If you want to get and stay fit it’s important to adapt your workout to your body type; to know what your goal is and what exercise you’ll do


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