Winter is on its way. So is it time you finally learned how to ski? At 55, Charlotte Metcalf tried to, on a long (very long) weekend and survives to tell the tale


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For a fun if extremely physical way to keep fit, try hurling a ball round the pool – in a game that demands skill and survival strategies


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If you want to get and stay fit it’s important to adapt your workout to your body type; to know what your goal is and what exercise you’ll do


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Hang 10, Hang 11, Hang 50—however you want to do it, the lure of the wave never dwindles (no matter what your age). Plus: top five surf spots


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