Run. Jump. Sprint. Climb. Pedal. Swim. Kick. Come on – start acting your age.
Hang 10, Hang 11, Hang 50—however you want to do it, the lure of the wave never dwindles (no matter what your age). Plus: top five surf spots
Working out with hand weights is one of the best things a woman over 50 can do for health – and it won’t make you look like the Hulk