How to Start a Fitness Plan Over 50

We live in a somewhat paradoxical time when it comes to fitness and pursuing a healthy lifestyle – on the one hand, we have access to all sorts of ...

Barre to bootcamp

Move your booty at Buti yoga: six fun workouts to try

Naked yoga

Can naked yoga help you feel better about your body and will ...

Time pressed

No time for exercise? How to fit fitness into your life

Visit Guernsey Marks 75 Years of Liberation

Virtual festival to take place 9 May 2020 The Islands of ...

Digital detox: turn off, tune out, chillax

With today's bombardment of information, there's a market for ...

Prague: Bohemian rhapsody

Striptease, absinthe, crazed saints and Franz Kafka: High50 ...