How to keep your hair healthy after the age of 50

Growing and maintaining healthy hair after the age of 50 can be a challenge. However, with proper diet, using the right hair care products, the best clippers and maintaining a healthy lifestyle can help you keep healthy hair. Today, many products in the market are specifically made for enhancing your hair texture, volume and colour. You need to check on what’s best for your hair type and get a stylists advice on what to settle for. A hair stylist and a barber can advise on whether you can keep short or long hair for healthy growth.

Apart from the advice, you get from a barber or a hair stylist, here are important tips to help you keep healthy hair after 50.

Keep your hair nourished

At a younger age, it is common to focus more on your hair and its overall health. However, as you grow older, you may realize that you pay little attention to the type of hair products you use and your diet. To grow and maintain healthy hair, you need to keep it nourished. This begins with a healthy diet that is rich in Niacin and Biotin. These are essential for nail and hair health.

Therefore, at this age, it is crucial that you get regular hair treatments. Avoid a lot of chemicals and colour on your hair. Similarly, avoid using heating tools such as flat iron and blow dry on your hair.

Most importantly, employ a healthy lifestyle. Eat plenty of proteins such as red and white meat. Ensure your diet is rich in iron and zinc. They help to boost healthy hair growth as you age.

You also need to get quality sleep, avoid unnecessary stress, engage in exercises and take plenty of water. By staying healthy, you keep your scalp and hair follicles healthy thus, keeping your hair well healthy.

Shampoo and condition your hair

When washing your hair, use a quality shampoo. It gets rids of dirt and any unwanted oils that could clog hair follicles. Avoid shampoos that make your hair squeaky. You can shampoo your hair 3 or 4 times a week to avoid stripping it of its natural shine and essential oils.

It is equally important that you condition your hair. It helps to add some volume, shine and maintain a good texture on your hair. Conditioning also helps to prevent frizz and dryness in your hair as it infuses moisture to keep it healthy.

Use volumising sprays

It is always important that you keep your hair shiny and vibrant. With a healthy diet, you need to purchase products that are not harsh on your hair. Use volumising sprays to add more volume to your hair. There are sprays for men and women. Take time to choose the best for our hair. Look for hair sprays that have serum for extra shine. Similarly, stick to pomades and light wax if you want to hold your hair.

The right tools

When brushing, trimming or cutting your hair, you need to stick to the right tools. There are products for every hair type. Visit your hair stylist or professional barber for a good haircut. Remember, a professional will always recommend the best modern haircuts based on your hair and face type.

Similarly, if you are brushing your hair, use the right brush. A wide-toothed comb is excellent for wet hair, it is gentle on your scalp, prevents breakage, reduces split ends and is good for detangling.

Massage

A regular massage on your scalp is a plus. It helps to promote blood flow to the scalp and your hair roots, therefore, keeping your hair growing and healthy.