How to Start a Fitness Plan Over 50

We live in a somewhat paradoxical time when it comes to fitness and pursuing a healthy lifestyle – on the one hand, we have access to all sorts of ...

Fitness in your 50's

Why over 50’s are the generation least likely to try new ...

5 reasons to take up Reformer Pilates - now!

David Kingsbury, Founder and Master Trainer at Opus Fitness ...

come dancing...

In celebration of World Ballet Day, Isabel McMeekan of ...