You can eat sufficient food yet not be getting the nutrients needed. See if you’re at risk


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Simple meditation is the first step to living more mindfully, being present in and enjoying each moment of life


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Miranda’s husband wasn’t an obvious alcoholic, but drank excessively at parties and could get out of control


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You have more bacteria in your gut than human cells, and millions are being spent researching its role in health


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We’re the age group most likely to have mild mental health issues. Eight almost instant mood boosts


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US self-help guru Dr John Demartini’s advice includes: focus on what you love, embrace new ideas, don’t put junk in your body, and eliminate stress


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A gluten-free label doesn’t necessarily mean a food is good. Many are high in fat, salt, sugar and calories


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Prescriptions for testosterone are big business in the US, but there is conflicting evidence over its safety


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