Why multitasking isn’t cool, what happens to your brain when you multitask, and how to retrain it to do one thing at a time. Your brain will thank us


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We’re the age group most likely to have mild mental health issues. Eight almost instant mood boosts


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US self-help guru Dr John Demartini’s advice includes: focus on what you love, embrace new ideas, don’t put junk in your body, and eliminate stress


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A gluten-free label doesn’t necessarily mean a food is good. Many are high in fat, salt, sugar and calories


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Prescriptions for testosterone are big business in the US, but there is conflicting evidence over its safety


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Julianne Moore has shared her experiences on the couch, whereas Ruby Wax prefers mindfulness


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One in eight Brits are vegetarian. Kate Morris explains why, after eating meat all her life, the recent undercover film of animal cruelty made her give it up


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What is low-FODMAP, and is it a miracle ‘cure’ for chronic gut problems? We look at the medical evidence


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