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Quinoa is everywhere; the latest superfood. But there’s a reason why it could be damaging your gut and causing you digestive problems
One in three of us is now pre-diabetic, and we all know we eat too much sugar. Should you quit?
It can be confusing when respiratory allergies begin in our 50s. Find out why it happens, if you can prevent it, and what to do about it
As more people choose to follow a healthier lifestyle and curb their drinking, alcohol-free dry bars are springing up everywhere
Too busy for the gym? High-intensity interval training (HIIT) burns fat in less than half the time of a gym session and could be perfect for you
There are many reasons for erectile dysfunction, but beware of unproven ‘cures’
Janey Lee Grace on how a one-week juice detox led her to a stone and a half weight loss, and why she’s a fan of Jason Vale, the ‘Juicemaster’
STDs such as chlamydia and herpes have risen among over-50s thanks to the ‘Fifty Shades effect’ making us more sexually experimental
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