If you’ve gained a tummy at menopause, don’t dismiss it as inevitable. It can be serious. Plus: ten dietary changes to reduce your belly


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Quinoa is everywhere; the latest superfood. But there’s a reason why it could be damaging your gut and causing you digestive problems


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One in three of us is now pre-diabetic, and we all know we eat too much sugar. Should you quit?


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It can be confusing when respiratory allergies begin in our 50s. Find out why it happens, if you can prevent it, and what to do about it


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As more people choose to follow a healthier lifestyle and curb their drinking, alcohol-free dry bars are springing up everywhere


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Too busy for the gym? High-intensity interval training (HIIT) burns fat in less than half the time of a gym session and could be perfect for you


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There are many reasons for erectile dysfunction, but beware of unproven ‘cures’


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Janey Lee Grace on how a one-week juice detox led her to a stone and a half weight loss, and why she’s a fan of Jason Vale, the ‘Juicemaster’


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