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More and more of us are having to care for our ageing parents, yet employers often take a dim view of caring commitments
Turns out, the low-fat diet was a big fat lie. For heart health or weight loss we needn’t cut out butter, cheese and saturated fat
Don’t self-diagnose as gluten intolerant: your stomach pain could be a sign of coeliac disease, for which a medical test is needed
If you’ve gained a tummy at menopause, don’t dismiss it as inevitable. It can be serious. Plus: ten dietary changes to reduce your belly
Quinoa is everywhere; the latest superfood. But there’s a reason why it could be damaging your gut and causing you digestive problems
One in three of us is now pre-diabetic, and we all know we eat too much sugar. Should you quit?
It can be confusing when respiratory allergies begin in our 50s. Find out why it happens, if you can prevent it, and what to do about it
As more people choose to follow a healthier lifestyle and curb their drinking, alcohol-free dry bars are springing up everywhere
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