Fans of Bulletproof coffee – which contains butter and oil – claim that it helps them lose weight, boosts energy and sharpens the mind


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Eating little and often is the key to keeping your energy levels up and will complement an exercise plan, says fitness guru Chris Zaremba, 58


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How the Apple Watch, Nike Fitbit and other wearables can monitor your heart, exercise and more


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Snap out of the January blues with our five things you can do (almost instantaly) to be more cheerful


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There was the promise of a happier liver and a more svelte figure… but now Belinda Archer is questioning the benefits of going booze-free


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Holistic health author and juicing fan Janey Lee Grace on how a one-week juice detox led her to a stone and a half weight loss


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Snoring is one of the biggest barriers to good sleep, and it gets worse as we age. But does it only affect men? And how can it be prevented?


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When Chris Zaremba was 50, his doctor told him he was obese, but now, at 58, he has run four marathons this year alone. He tells his story


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