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Fans of Bulletproof coffee – which contains butter and oil – claim that it helps them lose weight, boosts energy and sharpens the mind
Eating little and often is the key to keeping your energy levels up and will complement an exercise plan, says fitness guru Chris Zaremba, 58
How the Apple Watch, Nike Fitbit and other wearables can monitor your heart, exercise and more
Snap out of the January blues with our five things you can do (almost instantaly) to be more cheerful
There was the promise of a happier liver and a more svelte figure… but now Belinda Archer is questioning the benefits of going booze-free
Holistic health author and juicing fan Janey Lee Grace on how a one-week juice detox led her to a stone and a half weight loss
Snoring is one of the biggest barriers to good sleep, and it gets worse as we age. But does it only affect men? And how can it be prevented?
When Chris Zaremba was 50, his doctor told him he was obese, but now, at 58, he has run four marathons this year alone. He tells his story
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