Prescriptions for testosterone are big business in the US, but there is conflicting evidence over its safety


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Julianne Moore has shared her experiences on the couch, whereas Ruby Wax prefers mindfulness


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Even if you’re only in your fifties, there are things you can do now to minimise your risk of dementia later


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To lose fat, shape up and be healthier, take the ‘elementary’ approach, says this 58-year-old personal trainer


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At first glance, coffee containing butter and oil seems a bad idea. But does it the have health benefits claimed?


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Eating little and often keeps your energy up and complements an exercise plan, says this fitness guru


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How the Apple Watch, Nike Fitbit and other wearables can monitor your heart, exercise and more


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At 50-plus, we have to do yoga. It’s the law. These five different takes on it should get you (back) on the mat


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