More and more of us are having to care for our ageing parents, yet employers often take a dim view of caring commitments


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Turns out, the low-fat diet was a big fat lie. For heart health or weight loss we needn’t cut out butter, cheese and saturated fat


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Don’t self-diagnose as gluten intolerant: your stomach pain could be a sign of coeliac disease, for which a medical test is needed


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If you’ve gained a tummy at menopause, don’t dismiss it as inevitable. It can be serious. Plus: ten dietary changes to reduce your belly


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Quinoa is everywhere; the latest superfood. But there’s a reason why it could be damaging your gut and causing you digestive problems


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One in three of us is now pre-diabetic, and we all know we eat too much sugar. Should you quit?


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It can be confusing when respiratory allergies begin in our 50s. Find out why it happens, if you can prevent it, and what to do about it


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As more people choose to follow a healthier lifestyle and curb their drinking, alcohol-free dry bars are springing up everywhere


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