Why multitasking isn’t cool, what happens to your brain when you multitask, and how to retrain it to do one thing at a time. Your brain will thank us


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Insect eating on BBC2’s Back in Time for Dinner, crickets on sale at Plant Organic: edible insects hit the UK


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You can eat sufficient food yet not be getting the nutrients needed. See if you’re at risk


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Simple meditation is the first step to living more mindfully, being present in and enjoying each moment of life


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Miranda’s husband wasn’t an obvious alcoholic, but drank excessively at parties and could get out of control


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Top five fermented foods, such as kimchi and sauerkraut, and how they balance our crucial gut bacteria


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You have more bacteria in your gut than human cells, and millions are being spent researching its role in health


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We’re the age group most likely to have mild mental health issues. Eight almost instant mood boosts


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