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Prescriptions for testosterone are big business in the US, but there is conflicting evidence over its safety
Julianne Moore has shared her experiences on the couch, whereas Ruby Wax prefers mindfulness
Even if you’re only in your fifties, there are things you can do now to minimise your risk of dementia later
To lose fat, shape up and be healthier, take the ‘elementary’ approach, says this 58-year-old personal trainer
At first glance, coffee containing butter and oil seems a bad idea. But does it the have health benefits claimed?
Eating little and often keeps your energy up and complements an exercise plan, says this fitness guru
How the Apple Watch, Nike Fitbit and other wearables can monitor your heart, exercise and more
At 50-plus, we have to do yoga. It’s the law. These five different takes on it should get you (back) on the mat
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